COURSES
What I teach!
Many people find running hard, but it doesn’t have to be. As a species we adapted to running, so our bodies should be designed to run with ease. Why then do so many of us struggle with recurring injuries and not hitting our goals?
I have spent over 10 years developing programs that get results and I can’t wait to share them with you. Join the Run Pure Crew and start your journey with one of our programs today!
Our Courses
Running Assessment
Personalised one hour assessment 1-on-1 with sports physiotherapist / running coach
A running assessment can be completed in person or over a live video session. We will identify the key aspects of your running form and strength capacity, to help you build more efficiency and reduce injury risk. This will allow more enjoyable running by improving efficiency, building strength and ultimately enhancing performance.
INCLUDES:
- Musculoskeletal screening
- Treadmill running assessment
- Analysis of running gait
- Personalised interventions
- Strategy for improved running
PRICE
$199
Reshape Program
Tailored 6 week program in a group environment with a sports physiotherapist / running coach
The Reshape Program helps you complete your rehab properly and get from just 80% good, to confident in your body. It is for runners who are returning from injury or restarting running after a break and are currently able to run five kilometres comfortably. Reshape will build your confidence and trust in your body so you can move forwards towards more injury free, optimised training. Reshape is a combination of technique improvement, strength gains, enhanced programming and education on the key areas that go into making you a better runner.
INCLUDES:
- Full ‘Running Assessment’ (value $199)
- VALD Strength Testing
- Weekly physio or massage check in
- Coach access
- Strength training plan
- Optimised training programming
PRICE
$849
Run Ready Program
Tailored 12 week program in a group environment with a sports physiotherapist / running coacH
Run Ready is a 12 week program for ambitious runners looking to tailor their program to a performance goal. This program teaches you to implement the most effective ways of training, arming you with the necessary tools to enjoy your running more and complete more personal bests.
INCLUDES:
- Full ‘Running Assessment’ (value $150)
- Personalised goal setting and personalised program
- 12 x Weekly education modules
- 12 x Weekly live Q&A/coaching sessions
- Coach access via Facebook Group
- Guest presenters for specialist topics
- Coaching assistance through the training process
PRICE
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