COMPETENCY:
Improve across all areas of your running by testing first, then training the right way.
CONFIDENCE:
Understand your body’s strengths and weaknesses so you know that you can rely on it.
CERTAINTY:
Do the hard work with confidence and get the rewards you deserve with your running.
Your Reshape program is designed to advance you quickly through the phase/s of running you are struggling the most with. It’s a deep dive into your running to figure out the areas to focus on developing.
Reshape will be shaped by your current needs as a runner. Perhaps you’re injured or you’re returning from an injury. Perhaps you are looking to generally improve your running. Perhaps you’ve been injured in the past and want to work on the ways of minimising the chances of further injury. Perhaps you want to improve your strength or speed. Perhaps you have an audacious goal?
If you are ready to do the work then you can expect to see a significant change. Reshape is a combination of technique improvement, strength gains, enhanced programming and education on all the areas that go into making you a better runner.
OUTLINE:
Includes weekly videos and online Q&A/coaching sessions
PRICE
