COURSES

What I teach! 

Many people find running hard, but it doesn’t have to be. As a species we adapted to running, so our bodies should be designed to run with ease. Why then do so many of us struggle with recurring injuries and not hitting our goals? 

I have spent over 10 years developing programs that get results and I can’t wait to share them with you. Join the Run Pure Crew and start your journey with one of our programs today!

Our Courses

Running Assessment

Personalised one hour assessment 1-on-1 with sports physiotherapist / running coach

A running assessment can be completed in person or over a live video session. We will identify the key aspects of your running form and strength capacity, to help you build more efficiency and reduce injury risk. This will allow more enjoyable running by improving efficiency, building strength and ultimately enhancing performance.

INCLUDES:
  • Musculoskeletal screening
  • Treadmill running assessment
  • Analysis of running gait
  • Personalised interventions
  • Strategy for improved running






PRICE

$165

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Reshape Program

Tailored 10 week program in a group environment with a sports physiotherapist / running coach

This program is targeted to people who are currently able to run five kilometres comfortably. Reshape program will be directed by  your current needs as a runner. Reshape is a combination of technique improvement, strength gains, enhanced programming and education on all the areas that go into making you a better runner. 

INCLUDES:
  • Full ‘Running Assessment’ (value $150)
  • 9 x Weekly education module
  • 9 x Weekly live Q&A / coaching sessions
  • Coach access via Facebook group
  • Strength training plan
  • Assisted optimised training programming
  • Full re-testing at the end of the program
PRICE

$850

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Run Ready Program

Tailored 12 week program in a group environment with a sports physiotherapist / running coacH

Run Ready is a 12 week program for ambitious runners looking to tailor their program to a performance goal. This program teaches you to implement the most effective ways of training, arming you with the necessary tools to enjoy your running more and complete more personal bests.

INCLUDES:
  • Full ‘Running Assessment’ (value $150)
  • Personalised goal setting and personalised program
  • 12 x Weekly education modules
  • 12 x Weekly live Q&A/coaching sessions
  • Coach access via Facebook Group
  • Guest presenters for specialist topics
  • Coaching assistance through the training process


PRICE

Coming Soon

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