Run Ready Program

Run Ready is your personalised campaign to build a bulletproof race preparation. One of the main problems I see is people failing to progress through their whole race training plan and either becoming injured or not achieving the results they were after. I often pick people up in the clinic when they are at rock bottom with a major injury or having to race against time to be fit to race.

IT’S THE WRONG WAY AROUND! That’s why I created Run Ready. I want you to achieve the Three C’s in your race event preparation.

• Competency: design and stick to a program specific to your needs
• Confidence: understand your body and train to your capacity
• Certainty: that you have done the work and will turn up to race day in great shape

Your Run Ready program will be shaped by your race ambitions. We will apply the Running Sweet Spot methodology to your race preparation plan and shape your Run Ready program to your race ambitions.