Why online running assessment?
Video and mobile device technology means we are now able to offer online running technique assessments no matter where in the world you are. Video analysis can pick up abnormal movement patterns, tight areas of muscle or imbalances/weakness between muscle groups.
What are the benefits?
There can often be very simple running technique cues or exercises you can use to make a massive difference to your running performance and enjoyment. Speed, efficiency and pain-free running are what we all strive for and a running assessment is a great first step in making positive changes for better running.
Is this for me?
If you have any area of pain when you run or you have problems with reduced running performance then there is a good chance that a big part of the puzzle will be solved by video feedback. Pain and injury often correlates exactly with inefficient/faulty running technique and this can’t be identified without seeing you run! It’s not just for the injured or elite runner either, every runner will be able to benefit from a running assessment.
Your Purchase Options:
- Video running technique analysis and 30min Skype consultation: $150
- Video running technique analysis and report only: $80
- Skype 30 minute consultation only: $80
