AIS_White_paper_-_Loads_and_risks_following_troughs250615 The Australian Institute of Sport has put together a brilliant piece on managing loads following periods of relative detraining. This gives some great insight into how having breaks from training – whether forced or chosen – can have some significant impact on your training tolerance. This article is meant for National Sporting Organisations and State […]
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Make 2015 Your Best Running Year Yet
Happy New Year everyone! My first real new years’ reflection came at sunrise on January 3rd as I was sitting on the Interislander Ferry ‘Arahura’, enjoying the calmest waters I think the Cook Strait has ever seen. This stretch of water between New Zealand’s North and South Islands is notoriously changeable and often very rough. Not […]
Welcome to the Run Pure Blog
It’s amazing what happens when you are able to take a concept from your own sphere of knowledge and transplant it into someone else’s head, creating an empowering change in their life. This is the feeling I get when dealing with runners in my clinic or on my training programs. The feeling when a verbal […]
