Happy New Year everyone! My first real new years’ reflection came at sunrise on January 3rd as I was sitting on the Interislander Ferry ‘Arahura’, enjoying the calmest waters I think the Cook Strait has ever seen. This stretch of water between New Zealand’s North and South Islands is notoriously changeable and often very rough. Not […]
It’s amazing what happens when you are able to take a concept from your own sphere of knowledge and transplant it into someone else’s head, creating an empowering change in their life. This is the feeling I get when dealing with runners in my clinic or on my training programs. The feeling when a verbal […]
Director and Physiotherapist
James is a sports physiotherapist, running technique coach and an almost-respectable half marathon runner.
