AIS_White_paper_-_Loads_and_risks_following_troughs250615 The Australian Institute of Sport has put together a brilliant piece on managing loads following periods of relative detraining. This gives some great insight into how having breaks from training – whether forced or chosen – can have some significant impact on your training tolerance. This article is meant for National Sporting Organisations and State … Continue reading AIS White Paper: Prescription of training load in relation to loading and unloading phases of training